The autumnal breeze is setting in in the northern hemisphere here. As I write this there are leaves falling from trees and a chill coming in the open window. We are approaching a special celestial event - the Fall Equinox. This seasonal shift provides a unique opportunity for introspection and setting new intentions as we prepare for the months ahead. I’d like to explore the significance of the Fall Equinox and how you can utilize this transformative time to renew your intentions for the season ahead and set meaningful and personal goals.

Prioritizing your wellbeing is a journey that requires consistent effort - but not perfection. The rewards for small consistent actions are immeasurable. By nurturing your mind, prioritizing physical health, cultivating positive relationships, finding purpose, practicing self-care, and managing stress, you can create the foundation for a happier and healthier life. Remember, small steps can lead to significant changes. So, start incorporating these strategies into your daily and weekly routine and watch how they transform your overall wellbeing. Here's to our collective brighter and more fulfilling future.

Complex Post-Traumatic Stress Disorder (C-PTSD) is a psychological condition that can develop after experiencing repetitive and prolonged traumatic events, particularly in the context of interpersonal relationships. While not yet officially recognized as a distinct disorder in all diagnostic manuals, it is widely acknowledged within the mental health community.

Therapy, at its core, is a transformative journey towards self-discovery and healing that is very personalized. It serves as a powerful tool for addressing emotional, psychological, and behavioral challenges. Here are some key aspects of what therapy can do:

A person living freely from the effects of parentification and people pleasing.

Learn what parentification is here and its harmful impacts.

Heres is the practical information you need.

From a therapist - notes on starting therapy that will actually help.

A discussion on self worth and ways in which we can craft more compassion

Self care is not self indulgent.

40 million people struggle with social anxiety - lets work on it together.

Mindfulness explained simply.