Therapy for the “I’m fine” people who aren’t fine inside
We slow things down enough to make real change.
This work often fits high-capacity people who have learned to over-function: holding it together, anticipating others, staying productive — while feeling anxious, resentful, or disconnected.
This is for you if…
You are high-capacity — and you’re tired of paying for it with your nervous system.
You’ve outgrown people-pleasing, but guilt and over-explaining still run the show.
Boundaries are the goal, but your body reacts like boundaries are dangerous.
You’re navigating a major transition (motherhood, divorce, relocation, grief, identity shift) and nothing fits the same.
You want therapy that includes both insight and how change actually lives in the body.
This may not be the right fit if…
You need crisis-level support right now (I’ll help you find that level of care).
You want quick fixes without practicing new patterns.
You’re looking for a therapist to tell you exactly what to do.
What we work on
Boundaries you can hold without collapsing into guilt
Attachment patterns and relational dynamics (including family-of-origin stress)
Over-functioning, worry, perfectionism, and the “always on” nervous system
Building capacity for anger, grief, desire, and self-trust
Embodiment: learning to use your body’s wisdom as a stabilizing anchor
Ongoing
therapy
Steady, relational work that supports long-term change. We build capacity over time and practice new patterns as real life happens. Paced, grounded, and not rushed.
Ongoing therapy can be useful for:
Process deep-seated or complex trauma
Consistent personal growth and/or accountability
Managing long-term or chronic mental health issues
A safe space for education, emotional regulation, and strengthening skills
Acquiring and maintaining stability
Building trust
Note: I keep a limited caseload and I’m often close to full. When I have openings, I offer a small number of consults each week for private-pay clients who feel aligned with this work.
Two ways to work together
Our work is collaborative, steady, and paced with care. You won’t be rushed. You’ll work with me — not a chatbot, not a script.
90-minute intensives
Intensives are extended 90-minute sessions designed for moments when you want more depth, more continuity, or focused traction. They can be a fit if you feel stuck in a loop and need space to work through it with care and momentum.
Intensives can be useful for:
boundary planning and follow-through (especially with family dynamics)
major transitions and decision points
processing a specific relational rupture or repeating pattern
reducing overwhelm and building an action plan your body can hold
integration after a hard season (burnout, grief, or identity shift)
Note: If you are seeking intensive work only, we’ll confirm fit and timing through the inquiry process.
Licensure
Services are virtual for residents of Georgia, Pennsylvania, Massachusetts, and Connecticut.