Therapy for the “I’m fine” people who aren’t fine inside
We slow things down enough to make real change.
This work often fits high-capacity people who have learned to over-function: holding it together, anticipating others, staying productive — while feeling anxious, resentful, or disconnected.
This is for you if…
- You are high-capacity — and you’re tired of paying for it with your nervous system.
- You’ve outgrown people-pleasing, but guilt and over-explaining still run the show.
- Boundaries are the goal, but your body reacts like boundaries are dangerous.
- You’re navigating a major transition (motherhood, divorce, relocation, grief, identity shift) and nothing fits the same.
- You want therapy that includes both insight and how change actually lives in the body.
This may not be the right fit if…
- You need crisis-level support right now (I’ll help you find that level of care).
- You want quick fixes without practicing new patterns.
- You’re looking for a therapist to tell you exactly what to do.
What we work on
- Boundaries you can hold without collapsing into guilt
- Attachment patterns and relational dynamics (including family-of-origin stress)
- Over-functioning, worry, perfectionism, and the “always on” nervous system
- Building capacity for anger, grief, desire, and self-trust
- Embodiment: learning to use your body’s wisdom as a stabilizing anchor
Two ways to work together
Ongoing therapy
Steady, relational work that supports long-term change. We build capacity over time and practice new patterns as real life happens. Paced, grounded, and not rushed.
90-minute intensives
Intensives are extended 90-minute sessions designed for moments when you want more depth, more continuity, or focused traction. They can be a fit if you feel stuck in a loop and need space to work through it with care and momentum.
Intensives can be useful for:
- boundary planning and follow-through (especially with family dynamics)
- major transitions and decision points
- processing a specific relational rupture or repeating pattern
- reducing overwhelm and building an action plan your body can hold
- integration after a hard season (burnout, grief, or identity shift)
Note: If you are seeking intensive work only, we’ll confirm fit and timing through the inquiry process.
How it feels to work together
Our work is collaborative, steady, and paced with care. You won’t be rushed. You’ll work with me — not a chatbot, not a script.
Availability and consults
I keep a limited caseload and I’m often close to full. When I have openings, I offer a small number of consults each week for private-pay clients who feel aligned with this work.
Licensure
Services are virtual for residents of Georgia, Pennsylvania, Massachusetts, and Connecticut.